ULTIMATE BASKETBALL WORKOUTS
AGES
Ages: 7+
PAYMENT OPTIONS
- Basic Plan (1 day per week): $100/month
- Plus Plan (2 days per week): $150/month
- Unlimited Plan (all days): $200/month
- (Includes free open gym sessions)
DAYS
Monday 6:30 pm
Tuesday 7:00 pm
Wednesday 6:30 pm
Thursday 6:30 pm
Sunday 2:00 pm
IMPORTANT NOTES
Membership spots are first come, first served
- Flexible monthly payment options will be available
- Free open gym sessions
Our Basketball Workouts are designed to transform the way players prepare and train. There are no shortcuts to reaching your full potential. Becoming the best player you can be requires dedication, hard work, and sacrifice.
We are committed to pushing each player to the next level, providing a comprehensive program that elevates skills to help players build in every aspect of the game.
Whether you’re a beginner or seeking to refine advanced techniques, our sessions cover all the essential elements needed to excel both on and off the court.
BASKETBALL WORKOUTS INCLUDE
Each session is designed to provide a balanced approach, integrating these elements to help all players become a more effective, confident, and versatile basketball player. The goal of our basketball workouts is to prepare players for their upcoming league, travel, or school team basketball tryouts in the winter.
Concepts
Gain a deeper understanding of key basketball concepts such as spacing, timing, and reading the overall game. Our workouts incorporate these concepts to help players make smarter decisions and execute plays more effectively.
Defensive Concepts
Develop a solid defensive foundation with drills that teach proper positioning, anticipation, and defensive footwork. Our program emphasizes man-to-man defense, zone principles, and how to effectively counter different offensive attacks.
Ball Handling
Strengthen your ball-handling skills through targeted drills that improve dribbling, passing off the dribble, and control. We focus on building hand strength, coordination, and quick reflexes to ensure you can handle the ball confidently in any situation.
Speed & Agility
Enhance your quickness and overall athleticism with drills designed to improve your speed and reaction time on the court.
Individual Scoring
Enhance your scoring abilities with drills that focus on shooting techniques, and finishing around the rim.
Footwork
Improve your movement on the court with drills that emphasize proper footwork for both offensive and defensive scenarios. We focus on agility, vertical jump, balance, and quick changes of direction to give you a competitive edge.
Mental Toughness
Build the mental resilience needed to perform under pressure. Our program includes exercises and strategies to enhance focus, confidence, and the ability to stay composed during critical moments in the game.
Review Our Program Policies
